Mat Yoga Class –a gentle, breath-led class featuring longer held stretches and unhurried flows to release tension, improve flexibility and calm the nervous system. Ideal for all levels seeking deep relaxation and mindful connection.
CLASS TYPE
Mat Yoga Class –a gentle, breath-led class featuring longer held stretches and unhurried flows to release tension, improve flexibility and calm the nervous system. Ideal for all levels seeking deep relaxation and mindful connection.