Mat Class — A still, meditative practice that targets the deep connective tissues of the body. Long-held postures that invite surrender, release and quiet reflection. Slow, spacious and grounding – a true reset for body & mind.
CLASS TYPE
Mat Class — A still, meditative practice that targets the deep connective tissues of the body. Long-held postures that invite surrender, release and quiet reflection. Slow, spacious and grounding – a true reset for body & mind.