Mindful movement for modern living
About Us
Āyu, a Sanskrit word meaning life or vital energy, speaks to the essence of living with balance and intention. We honor this through Pilates – a practice that unites breath, movement and awareness.
Āyu Pilates is a modern sanctuary where mindful movement meets intentional living. We believe that strength and balance are built from the core – not just of the body, but of the self.
Our boutique studio delivers an elevated, client focused experience in ways a large studio simply can’t match. We infuse our ethos by melding expert coaching, intimate community and a grounding space for you to reconnect and energize. Expect an immersive environment with ambient lighting, curated playlists and high quality equipment.
This is where your body learns to move for life. This is Āyu.
The Workouts
Book through our mobile app or website. If you have any questions please email us at info@ayu-pilates.com
Reformer
Our group reformer classes are designed to strengthen, lengthen and energize. Each session blends mindful movement with dynamic sequences to build full-body strength and bring you back to your body. With expert guidance and intentional flow, our classes set you where you are – whether you’re grounding into your practice or reaching for your next edge.
Mat
Offering sculpt and yoga on the mat. Expect precise, layered movements that challenge deep muscles and refine alignment without the reformer. Our mat sessions blend flowing sequences with functional strength & stretch – designed to leave you feeling strong, balanced and connected to your body.
Private Events
Celebrate movement together. Whether its a birthday, bridal event, team gathering or wellness retreat, our private reformer sessions offer a unique way to connect, move and recharge —exclusively curated for your group. (Inquire Now)—button
Private Sessions
1:1 reformer sessions tailored to your body, goals and rhythm. Move with precision, deepen your practice and receive focused support that elevates every rep and breath. (Inquire Now) button
Download Our Mobile App
Book, buy and manage your classes easier than ever before.
About Us
Āyu Pilates is a contemporary reformer & mat studio in Midland, Michigan. Rooted in breath, strength and connection – we create space to move with intention, build resilience and align body and mind.
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© 2025 Āyu Pilates
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