Control
Slow burn. Guaranteed DRIP.
Our signature infrared HEATED class. Challenge your body and elevate your practice. Rooted in Pilates principles and designed with a contemporary edge. Step into slow, controlled muscle-shaking sequences and upbeat playlists that keep you moving through the burn. Using a variety of props, you’ll target your core, arms, legs, and glutes while improving alignment, stability, and mind-body connection.
Open to all levels – modifications/challenges offered